If you want to make resolutions for health and fitness actually do not need to be too complicated anyway. You do not need to force yourself to join an expensive gym membership, buy organic foods or a strict diet that torment. Simply do a few simple things, and focus on awareness yourself to be more healthy. Most importantly, it must hold firm your intention to live a healthier life. Well, quoted from various sources, you could try some healthy resolutions below:
Target
By setting specific targets, will encourage you to perform activities towards a healthy lifestyle. For example, you wants your weight down to 9 kg. Make this as the your target, and commit to these targets. If this your habits, you will support the physical mind to condition ourselves to achieve the desired targets.
Try to reduce the consumption of soft drinks in. Soda contains high sugar and calories, can even reach 150 calories in one of soda. Too many consume soft drinks will increase the risk of diabetes and obesity. Try replacing sodas with water, or it could be water that has been mixed with a taste of lemon juice.
Cooking
Your food that bought outside, may contain or are made of materials that are less fresh or added to various kinds of substances that are harmful if consumed in excess. Well, by cooking their own meals, with ingredients you choose yourself, allowing you to regulate the intake of nutrients needed by the body. To be sure, choose the menu culinary healthy to eat.
Fibrous foods
Sometimes, you was very hungry and could spend two full plate of rices. If this is your natural, do not be surprised if your weight of each month become steadily. Well, try to eating lots of fiber-rich foods, which will make your feel full faster. This will make you consume fewer servings of food, which in turn reduces the amount of calories eaten.
Physical activity
If you often lazy to walk, try to begin to get used to this activity. Lack of physical activity can lead to health problems. Therefore, to achieve a healthier body and fit, You should augment physical activity. For example, shop to mini market on foot, cycling around the complex on Sunday, or maybe cleaning the car twice a week.
Regular exercise
Try doing regular sports activities each week. Does not need too much, enough exercise twice a week, for about 30 minutes per session. You could do sport light load, or maybe aerobics at home. Exercising regularly will make the body more healthy and fit.
Enough rest
Well, of all your daily activities, it is probably the most frequent 'little' neglected. Adequate rest is essential to restore the fitness, after a full day of activities. Rest, relax and sleep at least 6-8 hours a day at normal time, so that the body back fresh the next day.