Healthy Bath

Poison

Shower with warm water about 32-35 degrees Celsius can open the pores, which can help detoxify the body. Warm water bath can also help lower blood sugar levels, heal sore muscles, and helps keep the colon working properly. The recommended time for a bath is 10-20 minutes.

Stress

If you completely stress, cold shower could be the right answer. Excellent cold water bath to relieve tension because it can accelerate blood circulation and raise blood sugar levels. The recommended water temperature is 12-18 degrees Celsius.

Girlfriend Parents

Be calm

The wrong thing when parents express rejection of the reaction partner is angry, cranky, or act against. Be careful, because parents may think you have been influenced by the negative terms of the couple. React calm, so parents feel you are in a neutral position and not biased.

Open yourself

You open yourself, parents happy because it heard. Once you can figure out what the main cause of their objections. The more you are open, usually parents will also be more openly expressed their displeasure.

Younger

More active

Sports are not only good for the heart and keep the weight in order not to go up, which is often experienced as we get older. Staying active is also good for posture and skin. Increase strength in the body and keep the body in order to remain flexible with yoga and pilates can overcome postural problems and improve the shape of the spine. Exercise also makes the skin blood circulation more smoothly and help the skin cell turnover.

Mediterranean diet

The Mediterranean diet has been known as the healthiest diet in the world, and not just as a diet to lose weight, the diet also brings many health benefits. The healthy diet rich in fish oil that are the main source of omega-3 fatty acids that prevent heart disease, wrinkles, and pain in the joints, and also very good for brain and vision. The Mediterranean diet also contains anti-oxidant fruits, vegetables, and olive oil, which helps protect against diseases caused by aging and keep your skin free of wrinkles.

Time Management

Overplanning

Sometimes we found that 24 hours a day is not enough to complete various activities. This is the importance of making a plan to determine priorities. Everyone has a different way of determining priority, could be in the form of daily, weekly or monthly. What you choose, the important thing is action. Do not let just busy making plans but nil in the implementation.

There are two symptoms overplanning:

Too busy struggling with the plan and failed to execute the plan that has been made. We just stopped in the plan, but in time management is the implementation would be next.

Making all the activities as the object of the plan. Plan all the things that will be undertaken are necessary, but do not forget, there are times when we must prepare for the unexpected things.

Misplanning

Planning mistake is a mistake both in time management. This planning errors can occur in many forms, among them the wrong information. This happens because the information gathered is incomplete and imprecise. Though accurate information is the key to achieving success set the time. Errors of this information would go a long way, such as misdirected, misplaced resources, wrong timing. If it happens like this, it is definitely the plan will fall apart so failed to achieve the goal.

Life Health

If you want to make resolutions for health and fitness actually do not need to be too complicated anyway. You do not need to force yourself to join an expensive gym membership, buy organic foods or a strict diet that torment. Simply do a few simple things, and focus on awareness yourself to be more healthy. Most importantly, it must hold firm your intention to live a healthier life. Well, quoted from various sources, you could try some healthy resolutions below:

Target

By setting specific targets, will encourage you to perform activities towards a healthy lifestyle. For example, you wants your weight down to 9 kg. Make this as the your target, and commit to these targets. If this your habits, you will support the physical mind to condition ourselves to achieve the desired targets.