Healthy Bath

Poison

Shower with warm water about 32-35 degrees Celsius can open the pores, which can help detoxify the body. Warm water bath can also help lower blood sugar levels, heal sore muscles, and helps keep the colon working properly. The recommended time for a bath is 10-20 minutes.

Stress

If you completely stress, cold shower could be the right answer. Excellent cold water bath to relieve tension because it can accelerate blood circulation and raise blood sugar levels. The recommended water temperature is 12-18 degrees Celsius.

Younger

More active

Sports are not only good for the heart and keep the weight in order not to go up, which is often experienced as we get older. Staying active is also good for posture and skin. Increase strength in the body and keep the body in order to remain flexible with yoga and pilates can overcome postural problems and improve the shape of the spine. Exercise also makes the skin blood circulation more smoothly and help the skin cell turnover.

Mediterranean diet

The Mediterranean diet has been known as the healthiest diet in the world, and not just as a diet to lose weight, the diet also brings many health benefits. The healthy diet rich in fish oil that are the main source of omega-3 fatty acids that prevent heart disease, wrinkles, and pain in the joints, and also very good for brain and vision. The Mediterranean diet also contains anti-oxidant fruits, vegetables, and olive oil, which helps protect against diseases caused by aging and keep your skin free of wrinkles.

Life Health

If you want to make resolutions for health and fitness actually do not need to be too complicated anyway. You do not need to force yourself to join an expensive gym membership, buy organic foods or a strict diet that torment. Simply do a few simple things, and focus on awareness yourself to be more healthy. Most importantly, it must hold firm your intention to live a healthier life. Well, quoted from various sources, you could try some healthy resolutions below:

Target

By setting specific targets, will encourage you to perform activities towards a healthy lifestyle. For example, you wants your weight down to 9 kg. Make this as the your target, and commit to these targets. If this your habits, you will support the physical mind to condition ourselves to achieve the desired targets.

Lungs Health

Air pollution does not only happen on the highway full of vehicles or when it is next to the smoker, but also you can encounter in the house. Household items such as tap water, printer ink and beauty products can pollute the air inside your home. Exposure to pollutants in the house once or twice may not be too dangerous. But considering it is so close to you and can you see everyday, it is good to limit exposure to pollutants.

There are many things that can cause air pollution inside the home the following to protect the health of your lungs, as reported by Rodale, among others:

Water taps

Filtered tap water does not contain chlorine levels are high and you can absorb 100 times more chlorine when bathing for 10 minutes instead of drinking a gallon of water at the same time. Chlorine can poison the air and gas throughout the home that cause air pollution.